Wellness at Work

Mindful Movement Session

Before investing in a full immersion retreat, organizations can experience our approach through a Mindful Movement Session, a simple, guided introduction to embodied wellbeing in the workplace. In this session tams are invited to pause, breathe, and reconnect through gentle movement and grounding techniques that release tension, restore focus, and cultivate presence. It’s an accessible, science-backed way to experience how mindfulness can shift the energy of a team in real time.